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Writer's picturePerri Wolfe

Avocado Tuna Tostadas

Crunchy avocado tuna tostadas for a quick, cheap, and easy lunch time van meal.


Avocado tuna tostada
Two little avocado tuna tostadas waiting for me in the van kitchen

That can of tuna hiding in your pantry? It has a mission to become your lunch time meal. It's tired of being forgotten. It's tired of not being a star. It wants its time to shine and that time has come.


Dude, canned tuna rules. In Mexico, almost every grocery store has an entire aisle dedicated to the wonder of canned tuna. And why wouldn't they? It keeps forever (almost), it's darn tasty (put out a little more $$ for the good stuff if your average can isn't cutting it), and extremely versatile.


I was absolutely loving it when I read that an overwhelming amount of recipes in Marcella Harzan's cookbook, Essentials of Italian Cooking, involved canned tuna as well. And here we are talking about one of the most authentic and touted Italian cookbooks here. While this recipe for avocado tuna tostadas isn't Italian, I'm just letting you know so that you can start getting out of the mindset that canned tuna sucks. It doesn't.


This recipe is here to get you started on your love of canned tuna. When you combine with avocado, you get your yummy fats, and then the tostada gives you a crunch. It's a win all around. Start thinking of it as a cheaper alternative to ceviche and one that you can take out camping without worrying about refrigeration.


Too many other people are sleeping on the canned tuna. WAKE UP AND SMELL THE TUNA, PEOPLE.


Avocado Tuna Tostadas


Ingredients

Serves: 2

Prep time: 15 minutes


For the Tostadas:

  • 4 tostada shells (you can buy these pre-made or make your own by frying or baking corn tortillas until they're crispy)

  • 2 cans (5 ounces each) of tuna in water, drained

  • 1/2 red onion, finely diced

  • 1/2 red bell pepper, finely diced

  • 1/2 cup chopped fresh cilantro

  • Juice of 1 lime

  • Salt and pepper to taste

For the Avocado Topping:

  • 1 ripe avocado, peeled, pitted, and mashed

  • 1/4 cup diced tomatoes

  • 1/4 cup diced red onion

  • Juice of 1 lime

  • Salt and pepper to taste

Optional Toppings:

  • Sour cream or Greek yogurt

  • Sliced jalapeños (if you like it spicy)

  • Salsa or hot sauce

  • Shredded lettuce or cabbage

  • Crumbled queso fresco or feta cheese

Directions


1. Prepare the Tuna Salad:

  • In a small bowl, combine the drained tuna, finely diced red onion, finely diced red bell pepper, chopped cilantro, and the juice of 2 limes. Mix well to combine. Season with salt and pepper to taste.

2. Assemble the Tostadas:

  • Lay out the tostada shells on a serving platter.

  • Spoon the tuna salad mixture on top of the avocado layer. Spread it out evenly.

3. Add the Tuna Salad:

  • Spoon the tuna salad mixture on top of the avocado layer. Spread it out evenly.

4. Add Optional Toppings:

  • You can customize your tostadas by adding any of the optional toppings you like. Consider adding a dollop of sour cream or Greek yogurt, sliced jalapeños for heat, salsa or hot sauce for extra flavor, shredded lettuce or cabbage for crunch, and crumbled queso fresco or feta cheese for a cheesy kick.

5. Serve and Enjoy:

  • Once assembled, your Avocado Tuna Tostadas are ready to serve. Enjoy immediately!


Feel free to get creative with your toppings and adjust the quantities to suit your taste preferences. These tostadas are a perfect combination of creamy avocado, zesty tuna, and a variety of textures and flavors. Mmmmmm yes.

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